:root {
  --bg: #070b10;
  --bg-soft: #0a0f16;
  --card: rgba(14, 22, 32, 0.72);
  --card-strong: rgba(14, 22, 32, 0.9);
  --text: #ecf4ff;
  --muted: rgba(236, 244, 255, 0.72);
  --border: rgba(140, 200, 255, 0.16);
  --accent: #21d4ff;
  --accent-2: #7c4dff;
  --accent-dark: #14a7c8;
  --shadow: 0 16px 40px rgba(0, 0, 0, 0.55);
  --ring: 0 0 0 3px rgba(33, 212, 255, 0.22);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}

body {
  margin: 0;
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont,
    "Segoe UI", sans-serif;
  color: var(--text);
  background: radial-gradient(1200px 600px at 14% 12%, rgba(33, 212, 255, 0.12), rgba(7, 11, 16, 0) 60%),
    radial-gradient(900px 520px at 82% 22%, rgba(124, 77, 255, 0.10), rgba(7, 11, 16, 0) 55%),
    radial-gradient(1200px 800px at 50% 92%, rgba(33, 212, 255, 0.08), rgba(7, 11, 16, 0) 62%),
    var(--bg);
  line-height: 1.5;
}

.container {
  width: min(1100px, 92vw);
  margin: 0 auto;
}

.header {
  position: sticky;
  top: 0;
  background: rgba(7, 11, 16, 0.46);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(140, 200, 255, 0.1);
  z-index: 20;
}

.nav-wrap {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 0;
}

.logo {
  font-size: 1.35rem;
  color: transparent;
  text-decoration: none;
  font-weight: 400;
  letter-spacing: 0.02em;
  font-family: Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  white-space: nowrap;
  position: relative;
}

.logo::after {
  content: "-||||-PROPOWERLIFTING-||||-";
  color: var(--text);
}

.nav {
  display: flex;
  gap: 6px;
  align-items: center;
  padding: 8px;
  border-radius: 999px;
  border: 1px solid rgba(140, 200, 255, 0.14);
  background: linear-gradient(
    180deg,
    rgba(14, 22, 32, 0.6),
    rgba(7, 11, 16, 0.22)
  );
  box-shadow: 0 14px 40px rgba(0, 0, 0, 0.35);
  backdrop-filter: blur(12px);
}

.nav-toggle {
  display: none;
  border: 1px solid rgba(140, 200, 255, 0.24);
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.82), rgba(14, 22, 32, 0.52));
  color: rgba(236, 244, 255, 0.95);
  border-radius: 12px;
  padding: 8px 12px;
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  cursor: pointer;
}

.nav-toggle:focus-visible {
  outline: none;
  box-shadow: var(--ring);
}

.nav a {
  color: var(--muted);
  text-decoration: none;
  position: relative;
  padding: 9px 12px;
  border-radius: 999px;
  transition: background 160ms ease, color 160ms ease, border-color 160ms ease,
    box-shadow 160ms ease, transform 160ms ease, filter 160ms ease;
}

.nav a:hover {
  color: rgba(236, 244, 255, 0.9);
  background: rgba(33, 212, 255, 0.06);
  transform: translateY(-1px);
}

.nav a[data-active="true"] {
  color: rgba(236, 244, 255, 0.96);
  background: radial-gradient(
      160px 60px at 30% 30%,
      rgba(33, 212, 255, 0.14),
      rgba(7, 11, 16, 0) 70%
    ),
    rgba(33, 212, 255, 0.08);
  border: 1px solid rgba(33, 212, 255, 0.26);
  box-shadow: 0 12px 26px rgba(33, 212, 255, 0.08);
  transform: translateY(-1px);
}

.hero {
  padding: 72px 0 52px;
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  gap: 36px;
  grid-template-columns: 1.25fr 1fr;
  align-items: center;
}

.kicker {
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.8rem;
}

h1 {
  font-size: clamp(2rem, 5vw, 3rem);
  margin: 0.2rem 0 0.7rem;
  line-height: 1.08;
  letter-spacing: -0.02em;
}

h2 {
  margin-top: 0;
  font-size: clamp(1.4rem, 3vw, 2rem);
  letter-spacing: -0.01em;
}

.lead {
  color: var(--muted);
  max-width: 62ch;
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.hero-actions {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}

.hero-metrics {
  margin-top: 22px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.metric {
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.7), rgba(14, 22, 32, 0.46));
  border: 1px solid rgba(140, 200, 255, 0.16);
  border-radius: 14px;
  padding: 12px 12px;
  box-shadow: 0 10px 26px rgba(0, 0, 0, 0.34);
}

.metric-title {
  font-weight: 800;
  letter-spacing: 0.02em;
  font-size: 0.92rem;
}

.metric-text {
  color: var(--muted);
  font-size: 0.9rem;
  margin-top: 4px;
}

.hero-visual {
  position: relative;
  display: grid;
  grid-template-rows: auto auto;
  gap: 14px;
  align-items: start;
  justify-items: end;
}

.hero-glow {
  position: absolute;
  inset: -40px -40px -40px -40px;
  background:
    radial-gradient(520px 420px at 70% 40%, rgba(33, 212, 255, 0.22), rgba(7, 11, 16, 0) 60%),
    radial-gradient(420px 320px at 86% 70%, rgba(124, 77, 255, 0.14), rgba(7, 11, 16, 0) 60%);
  filter: blur(2px);
  pointer-events: none;
}

.hero-image {
  position: relative;
  right: auto;
  bottom: auto;
  width: min(520px, 46vw);
  aspect-ratio: 4 / 3;
  border-radius: 22px;
  overflow: hidden;
  border: 1px solid rgba(140, 200, 255, 0.16);
  background: rgba(14, 22, 32, 0.45);
  box-shadow: var(--shadow);
}

.hero-image::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(
      520px 360px at 18% 22%,
      rgba(33, 212, 255, 0.16),
      rgba(7, 11, 16, 0) 58%
    ),
    radial-gradient(
      760px 520px at 50% 50%,
      rgba(7, 11, 16, 0),
      rgba(7, 11, 16, 0.55) 68%,
      rgba(7, 11, 16, 0.84) 100%
    ),
    linear-gradient(180deg, rgba(7, 11, 16, 0.04), rgba(7, 11, 16, 0.7));
  pointer-events: none;
}

.hero-image::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(
      1px 1px at 12% 18%,
      rgba(255, 255, 255, 0.08) 0,
      rgba(255, 255, 255, 0) 60%
    ),
    radial-gradient(
      1px 1px at 62% 44%,
      rgba(255, 255, 255, 0.08) 0,
      rgba(255, 255, 255, 0) 60%
    ),
    radial-gradient(
      1px 1px at 32% 78%,
      rgba(255, 255, 255, 0.08) 0,
      rgba(255, 255, 255, 0) 60%
    ),
    radial-gradient(
      1px 1px at 84% 70%,
      rgba(255, 255, 255, 0.08) 0,
      rgba(255, 255, 255, 0) 60%
    );
  opacity: 0.55;
  mix-blend-mode: overlay;
  filter: blur(0.2px);
  transform: scale(1.2);
  pointer-events: none;
}

.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scale(1.02);
  filter: saturate(1.06) contrast(1.08) brightness(0.96);
  display: block;
}

.hero-card {
  position: relative;
  z-index: 1;
  width: min(420px, 92%);
  margin: 0 10px 0 0;
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.86), rgba(14, 22, 32, 0.58));
  border: 1px solid rgba(140, 200, 255, 0.18);
  border-radius: 16px;
  padding: 18px 18px;
  box-shadow: 0 16px 44px rgba(0, 0, 0, 0.55);
  backdrop-filter: blur(10px);
}

.hero-card h3 {
  margin: 0 0 10px;
  letter-spacing: -0.01em;
}

.hero-card ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.btn {
  display: inline-block;
  border: none;
  text-decoration: none;
  color: rgba(7, 11, 16, 0.95);
  background: linear-gradient(135deg, rgba(33, 212, 255, 1), rgba(124, 77, 255, 0.9));
  border-radius: 12px;
  font-weight: 700;
  padding: 11px 16px;
  cursor: pointer;
  box-shadow: 0 10px 30px rgba(33, 212, 255, 0.18);
  transition: transform 180ms ease, filter 180ms ease, box-shadow 180ms ease;
}

.btn:hover {
  filter: brightness(1.03) saturate(1.06);
  transform: translateY(-1px);
  box-shadow: 0 16px 44px rgba(33, 212, 255, 0.16);
}

.btn-ghost {
  background: rgba(14, 22, 32, 0.35);
  border: 1px solid rgba(33, 212, 255, 0.55);
  color: rgba(236, 244, 255, 0.92);
  box-shadow: none;
}

.btn-ghost:hover {
  background: rgba(33, 212, 255, 0.08);
  border-color: rgba(33, 212, 255, 0.7);
}

.btn-small {
  padding: 8px 12px;
}

.nav .btn.btn-small {
  padding: 9px 12px;
  border-radius: 999px;
}

.section {
  padding: 56px 0;
  scroll-margin-top: 96px;
}

.alt {
  background: radial-gradient(1000px 520px at 10% 0%, rgba(33, 212, 255, 0.08), rgba(10, 15, 22, 0) 64%),
    radial-gradient(820px 520px at 92% 40%, rgba(124, 77, 255, 0.06), rgba(10, 15, 22, 0) 62%),
    var(--bg-soft);
}

.cards,
.posts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}

.articles-intro {
  color: var(--muted);
  max-width: 70ch;
  margin: 0 0 28px;
}

.articles-intro__hint {
  color: rgba(33, 212, 255, 0.95);
  font-weight: 700;
}

.articles-toc {
  scroll-margin-top: 96px;
  margin: 0 0 28px;
  padding: 20px 22px;
  border-radius: 16px;
  border: 1px solid rgba(33, 212, 255, 0.38);
  background: linear-gradient(155deg, rgba(7, 11, 16, 0.96), rgba(14, 22, 32, 0.88));
  box-shadow:
    0 0 0 1px rgba(33, 212, 255, 0.08),
    0 16px 40px rgba(0, 0, 0, 0.4);
}

.articles-toc__heading {
  margin: 0 0 16px;
  font-size: clamp(0.95rem, 2vw, 1.05rem);
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(236, 244, 255, 0.95);
}

.articles-toc__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px 24px;
}

@media (min-width: 640px) {
  .articles-toc__grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1100px) {
  .articles-toc__grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

.articles-toc__column {
  min-width: 0;
}

.articles-toc__topic {
  margin: 0 0 10px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  line-height: 1.3;
}

.articles-toc__topic a {
  color: rgba(236, 244, 255, 0.95);
  text-decoration: none;
  border-bottom: 1px solid rgba(33, 212, 255, 0.35);
  padding-bottom: 2px;
  transition: color 0.2s ease, border-color 0.2s ease;
}

.articles-toc__topic a:hover {
  color: rgba(33, 212, 255, 0.98);
  border-bottom-color: rgba(33, 212, 255, 0.65);
}

.articles-toc__list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.articles-toc__list a {
  display: block;
  font-size: 0.875rem;
  line-height: 1.35;
  color: rgba(180, 200, 218, 0.95);
  text-decoration: none;
  transition: color 0.2s ease;
}

.articles-toc__list a:hover {
  color: rgba(33, 212, 255, 0.95);
}

.posts--library article.posts-article {
  scroll-margin-top: 96px;
}

.posts--library {
  grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr));
  gap: 22px;
}

.posts article.posts-article--published {
  display: grid;
  grid-template-columns: minmax(108px, 140px) minmax(0, 1fr);
  gap: 18px;
  align-items: stretch;
  padding: 18px 20px;
  border: 1px solid rgba(33, 212, 255, 0.45);
  box-shadow:
    0 0 0 1px rgba(33, 212, 255, 0.1),
    0 20px 52px rgba(0, 0, 0, 0.45),
    0 0 48px rgba(33, 212, 255, 0.07);
}

.posts article.posts-article--published::before {
  background: radial-gradient(520px 240px at 12% 0%, rgba(33, 212, 255, 0.18), rgba(7, 11, 16, 0) 55%);
}

.posts-article__thumb {
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: start;
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid rgba(33, 212, 255, 0.38);
  background: linear-gradient(155deg, rgba(7, 11, 16, 0.96), rgba(14, 22, 32, 0.88));
  text-decoration: none;
  aspect-ratio: 3 / 2;
  transition: border-color 0.2s ease, box-shadow 0.2s ease, transform 0.2s ease;
}

.posts-article__thumb svg {
  width: 100%;
  height: auto;
  display: block;
}

.posts article.posts-article--published:hover .posts-article__thumb {
  border-color: rgba(33, 212, 255, 0.62);
  box-shadow: 0 0 28px rgba(33, 212, 255, 0.18);
  transform: scale(1.02);
}

.posts-article__body {
  position: relative;
  z-index: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
}

.posts-article__badge {
  display: inline-block;
  align-self: flex-start;
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(7, 11, 16, 0.95);
  background: linear-gradient(135deg, #2ee6ff, #21d4ff);
  padding: 5px 11px;
  border-radius: 999px;
  margin-bottom: 10px;
  box-shadow: 0 0 20px rgba(33, 212, 255, 0.4);
}

.posts-article__body h4 {
  margin: 0 0 0.45rem;
}

.posts-article__body p {
  margin: 0;
  flex: 1;
}

.posts-article__cta {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 14px;
  font-size: 0.875rem;
  font-weight: 700;
  text-decoration: none;
  color: rgba(33, 212, 255, 1);
}

.posts-article__cta:hover {
  text-decoration: underline;
}

.posts-article__cta::after {
  content: "→";
  transition: transform 0.2s ease;
}

.posts article.posts-article--published:hover .posts-article__cta::after {
  transform: translateX(5px);
}

.posts article.posts-article--soon {
  border-style: dashed;
  border-color: rgba(140, 200, 255, 0.22);
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.55), rgba(14, 22, 32, 0.38));
  opacity: 0.9;
}

.posts article.posts-article--soon::before {
  opacity: 0.45;
}

.posts-article__soon {
  display: inline-block;
  margin-top: 12px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(148, 168, 188, 0.95);
}

@media (max-width: 520px) {
  .posts article.posts-article--published {
    grid-template-columns: 1fr;
  }

  .posts-article__thumb {
    aspect-ratio: 16 / 9;
    max-height: none;
  }
}

.connect-direct-lead {
  margin: 1.15rem 0 0;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.5;
}

.connect-intro-social {
  margin-bottom: 2px;
}

.about-layout {
  max-width: 56rem;
}

.about-prose--layout > *:not(.about-chart):not(.about-photo-wrap):not(hr.about-divider):not(.about-cta) {
  max-width: 72ch;
}

.about-prose {
  max-width: 72ch;
}

.about-prose.about-prose--layout {
  max-width: none;
}

.about-prose h3 {
  margin: 2rem 0 0.75rem;
  font-size: clamp(1.15rem, 2.5vw, 1.4rem);
  letter-spacing: -0.01em;
}

.about-prose h4 {
  margin: 1.35rem 0 0.5rem;
  font-size: 1.05rem;
  font-weight: 800;
  color: rgba(236, 244, 255, 0.95);
}

.about-prose p,
.about-prose li {
  color: var(--muted);
}

.about-prose > p:not(.about-kicker) {
  margin: 0.65rem 0 0;
}

.about-prose > p:first-of-type {
  margin-top: 0;
}

.about-prose > p.about-prose__formula {
  font-size: 1.12rem;
  text-align: center;
  padding: 0.85rem 1rem;
  margin: 1rem 0 1.25rem;
  border-radius: 12px;
  background: rgba(14, 22, 32, 0.55);
  border: 1px solid rgba(33, 212, 255, 0.22);
  letter-spacing: 0.03em;
}

.about-kicker {
  margin: 0 0 1rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.82rem;
  color: rgba(33, 212, 255, 0.95);
}

.about-divider {
  border: none;
  height: 1px;
  margin: 2rem 0;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(33, 212, 255, 0.28),
    transparent
  );
}

.about-quote {
  margin: 1rem 0;
  padding: 1rem 1.1rem;
  border-left: 3px solid rgba(33, 212, 255, 0.45);
  background: rgba(14, 22, 32, 0.45);
  border-radius: 0 12px 12px 0;
  font-style: normal;
  color: rgba(236, 244, 255, 0.88);
}

.about-nested,
.about-prose ol,
.about-prose ul {
  margin: 0.5rem 0 0;
  padding-left: 1.35rem;
  color: var(--muted);
}

.about-prose ul ul {
  margin-top: 0.35rem;
}

.about-example {
  list-style: none;
  padding-left: 0;
}

.about-example > li {
  margin-top: 0.5rem;
}

.about-example ul {
  list-style: disc;
  padding-left: 1.25rem;
  margin-top: 0.35rem;
}

.about-cta {
  margin-top: 2.5rem;
  padding: 1.25rem 1.35rem;
  border-radius: 16px;
  border: 1px solid rgba(140, 200, 255, 0.18);
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.65), rgba(14, 22, 32, 0.35));
}

.about-cta p {
  margin: 0.55rem 0 0;
  color: rgba(236, 244, 255, 0.88);
}

.about-cta p:first-child {
  margin-top: 0;
}

.about-cta a {
  font-weight: 700;
  text-decoration: none;
}

.about-cta a:hover {
  text-decoration: underline;
}

.about-chart {
  margin: 1.75rem 0;
  padding: 1.1rem 0.85rem 1.25rem;
  border-radius: 16px;
  border: 1px solid rgba(140, 200, 255, 0.16);
  background: linear-gradient(165deg, rgba(14, 22, 32, 0.78), rgba(7, 11, 16, 0.48));
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.35);
  overflow: hidden;
  width: 100%;
  box-sizing: border-box;
}

.about-chart svg {
  display: block;
  width: 100%;
  height: auto;
}

.about-chart__caption {
  margin: 0.85rem 0.5rem 0;
  font-size: 0.88rem;
  color: var(--muted);
  text-align: center;
  line-height: 1.45;
  max-width: 52rem;
  margin-left: auto;
  margin-right: auto;
}

.about-photo-wrap {
  margin: 2rem 0;
  width: 100%;
  border-radius: 18px;
  overflow: hidden;
  border: 1px solid rgba(140, 200, 255, 0.16);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.4);
}

.about-photo-wrap img {
  width: 100%;
  height: auto;
  display: block;
  max-height: min(360px, 55vh);
  object-fit: cover;
  filter: saturate(1.05) contrast(1.05);
}

.about-photo-wrap figcaption {
  padding: 0.75rem 1rem;
  font-size: 0.88rem;
  color: var(--muted);
  line-height: 1.45;
  background: rgba(14, 22, 32, 0.72);
}

.contact-list {
  list-style: none;
  margin: 22px 0 0;
  padding: 0;
  max-width: 520px;
  border: 1px solid rgba(140, 200, 255, 0.16);
  border-radius: 16px;
  overflow: hidden;
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.55), rgba(14, 22, 32, 0.28));
  backdrop-filter: blur(10px);
}

.contact-list__item {
  display: grid;
  grid-template-columns: minmax(140px, 1fr) auto;
  gap: 16px 24px;
  align-items: center;
  padding: 14px 18px;
  border-bottom: 1px solid rgba(140, 200, 255, 0.1);
}

.contact-list__item:last-child {
  border-bottom: none;
}

.contact-list .social-link svg {
  pointer-events: none;
}

.contact-list__label {
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  color: rgba(236, 244, 255, 0.88);
}

a.contact-list__label--mailto {
  text-decoration: none;
  color: rgba(236, 244, 255, 0.88);
  position: relative;
  z-index: 2;
  justify-self: start;
}

a.contact-list__label--mailto:hover {
  color: rgba(33, 212, 255, 0.95);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.contact-list__icon.social-link {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
}

.contact-list__icon.social-link svg {
  width: 21px;
  height: 21px;
}

.contacts-grid {
  display: grid;
  grid-template-columns: minmax(0, 760px);
  justify-content: start;
  margin-top: 22px;
}

.contacts-card {
  position: relative;
  margin: 0;
  padding: 18px;
}

.contacts-card__photo {
  position: absolute;
  top: 18px;
  right: 18px;
  width: clamp(160px, 24vw, 220px);
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid rgba(33, 212, 255, 0.24);
  box-shadow: 0 10px 26px rgba(0, 0, 0, 0.35);
}

.contacts-card__photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(7, 11, 16, 0) 40%, rgba(7, 11, 16, 0.58) 100%);
  pointer-events: none;
}

.contacts-card__photo figcaption {
  position: static;
  margin: 0;
  padding: 8px 10px 9px;
  font-size: 0.75rem;
  line-height: 1.35;
  color: rgba(236, 244, 255, 0.9);
  background: rgba(10, 16, 24, 0.9);
  border-top: 1px solid rgba(33, 212, 255, 0.18);
}

.contacts-grid .contact-list {
  margin-top: 0;
  max-width: none;
  width: 100%;
  border: none;
  background: transparent;
  backdrop-filter: none;
  padding-right: clamp(176px, 26vw, 240px);
}

.contacts-grid .connect-coach-photo img {
  max-height: clamp(220px, 34vh, 300px);
  object-position: center top;
}

.article-topics {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.article-topic {
  scroll-margin-top: 96px;
}

.article-topic__title {
  margin: 0 0 14px;
  font-size: clamp(1.05rem, 2.2vw, 1.25rem);
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(236, 244, 255, 0.95);
  padding-bottom: 10px;
  border-bottom: 1px solid rgba(33, 212, 255, 0.22);
  text-shadow: 0 0 18px rgba(33, 212, 255, 0.12);
}

.article-topic__title--powerlifting,
.article-topic__title--functional,
.article-topic__title--methodology,
.article-topic__title--pharma {
  display: flex;
  align-items: center;
  gap: 0.55em;
  flex-wrap: wrap;
}

.article-topic__mark {
  display: inline-flex;
  align-items: center;
  flex-shrink: 0;
}

.article-topic__mark--plate {
  filter: drop-shadow(0 0 14px rgba(33, 180, 255, 0.42));
}

.article-topic__mark--plate svg {
  width: 2.55em;
  height: 2.55em;
  display: block;
}

.article-topic__mark--functional {
  filter: drop-shadow(0 0 12px rgba(255, 184, 120, 0.32)) drop-shadow(0 0 8px rgba(33, 212, 255, 0.22));
}

.article-topic__mark--functional svg {
  width: 2.55em;
  height: 2.55em;
  display: block;
}

.article-topic__mark--methodology {
  filter: drop-shadow(0 0 10px rgba(33, 212, 255, 0.35)) drop-shadow(0 0 14px rgba(94, 207, 255, 0.15));
}

.article-topic__mark--methodology svg {
  width: 2.55em;
  height: 2.55em;
  display: block;
}

.article-topic__mark--pharma {
  filter: drop-shadow(0 0 12px rgba(33, 212, 255, 0.38)) drop-shadow(0 0 10px rgba(255, 184, 120, 0.22));
}

.article-topic__mark--pharma svg {
  width: 2.55em;
  height: 2.55em;
  display: block;
}

.posts article h4 {
  margin: 0 0 0.5rem;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.posts article h4 a {
  color: inherit;
  text-decoration: none;
}

.posts article h4 a:hover {
  color: rgba(33, 212, 255, 0.95);
  text-decoration: underline;
}

.article-source {
  font-size: 0.9rem;
  color: var(--muted);
  line-height: 1.55;
  border-left: 3px solid rgba(33, 212, 255, 0.35);
  padding-left: 1rem;
  margin: 1.25rem 0;
}

.article-source--footer {
  border-left-color: rgba(140, 200, 255, 0.22);
  margin-top: 2rem;
  padding-bottom: 0.25rem;
}

.about-kicker a {
  text-decoration: none;
  color: rgba(33, 212, 255, 0.88);
  font-weight: 600;
}

.about-kicker a:hover {
  text-decoration: underline;
  color: rgba(33, 212, 255, 1);
}

.card,
.posts article {
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.82), rgba(14, 22, 32, 0.52));
  border: 1px solid rgba(140, 200, 255, 0.16);
  border-radius: 16px;
  padding: 18px 18px;
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.35);
  backdrop-filter: blur(10px);
  position: relative;
  overflow: hidden;
  transition: transform 220ms ease, box-shadow 220ms ease, border-color 220ms ease;
}

.card::before,
.posts article::before {
  content: "";
  position: absolute;
  inset: -2px;
  background: radial-gradient(420px 220px at 10% 18%, rgba(33, 212, 255, 0.10), rgba(7, 11, 16, 0) 58%);
  pointer-events: none;
}

.price {
  font-size: 1.25rem;
  font-weight: 700;
  color: rgba(33, 212, 255, 0.95);
}

.form-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.connect-intro {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  min-width: 0;
}

.connect-intro__top {
  display: grid;
  grid-template-columns: minmax(160px, 240px) 1fr;
  gap: 1.25rem;
  align-items: start;
}

.connect-coach-photo {
  margin: 0;
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid rgba(140, 200, 255, 0.18);
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.38);
  background: rgba(14, 22, 32, 0.45);
}

.connect-coach-photo img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: cover;
  aspect-ratio: 2 / 3;
  max-height: min(440px, 52vh);
}

.services-coach-photo {
  width: min(360px, 100%);
  margin: 0 0 20px;
}

.services-intro {
  display: grid;
  grid-template-columns: minmax(220px, 360px) minmax(0, 1fr);
  gap: 24px;
  align-items: start;
  margin-bottom: 20px;
}

.services-intro__card {
  margin: 0;
}

.services-intro__cta {
  margin-top: 12px;
}

.connect-intro__copy h2 {
  margin-top: 0;
}

.connect-coach-name {
  margin: 0.35rem 0 0.85rem;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  color: rgba(236, 244, 255, 0.92);
}

.connect-achievements {
  padding-top: 0.25rem;
  border-top: 1px solid rgba(140, 200, 255, 0.12);
}

.connect-achievements h3 {
  margin: 1.1rem 0 0.55rem;
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(236, 244, 255, 0.94);
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(33, 212, 255, 0.22);
}

.connect-achievements h3:first-child {
  margin-top: 0;
}

.connect-achievements ul {
  margin: 0 0 0.35rem;
  padding-left: 1.2rem;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.55;
}

.connect-achievements li + li {
  margin-top: 0.25rem;
}

.form {
  display: grid;
  gap: 10px;
}

.form-label {
  font-size: 0.8125rem;
  font-weight: 600;
  color: var(--muted);
  margin-bottom: -4px;
}

.form-contact-block {
  display: grid;
  gap: 6px;
}

.form input,
.form textarea,
.form select {
  background: rgba(7, 11, 16, 0.7);
  color: var(--text);
  border: 1px solid rgba(140, 200, 255, 0.18);
  border-radius: 12px;
  padding: 12px;
  outline: none;
  box-shadow: inset 0 0 0 1px rgba(7, 11, 16, 0.2);
}

.form input:focus,
.form textarea:focus,
.form select:focus {
  border-color: rgba(33, 212, 255, 0.65);
  box-shadow: var(--ring);
}

.form textarea {
  resize: vertical;
}

.status {
  min-height: 24px;
  margin: 0;
  color: var(--muted);
}

.footer {
  position: relative;
  z-index: 10;
  border-top: 1px solid rgba(140, 200, 255, 0.14);
  padding: 22px 0;
}

.footer-wrap {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 0.95rem;
}

.footer a {
  color: rgba(33, 212, 255, 0.92);
  text-decoration: none;
}

.footer a:hover {
  text-decoration: underline;
}

a {
  color: rgba(33, 212, 255, 0.92);
}

/* mailto: чуть выше слоя списка с backdrop-filter */
a[href^="mailto:"] {
  position: relative;
  z-index: 2;
}

.card:hover,
.posts article:hover {
  transform: translateY(-2px);
  border-color: rgba(33, 212, 255, 0.22);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.42);
}

.posts article.posts-article--published:hover {
  border-color: rgba(33, 212, 255, 0.65);
  box-shadow:
    0 0 0 1px rgba(33, 212, 255, 0.16),
    0 22px 56px rgba(0, 0, 0, 0.48),
    0 0 56px rgba(33, 212, 255, 0.12);
}

.social-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin-top: 16px;
}

.social-links--compact {
  margin-top: 0;
  gap: 8px;
}

.social-links.connect-intro-social {
  margin-top: 10px;
}

.social-link {
  display: inline-flex;
  width: 46px;
  height: 46px;
  align-items: center;
  justify-content: center;
  border-radius: 14px;
  border: 1px solid rgba(140, 200, 255, 0.22);
  background: linear-gradient(180deg, rgba(14, 22, 32, 0.72), rgba(14, 22, 32, 0.38));
  color: rgba(33, 212, 255, 0.95);
  text-decoration: none;
  box-shadow: 0 10px 26px rgba(0, 0, 0, 0.32);
  transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease,
    color 180ms ease, filter 180ms ease;
}

.social-links--compact .social-link {
  width: 40px;
  height: 40px;
  border-radius: 12px;
}

.social-link:hover {
  transform: translateY(-2px);
  border-color: rgba(33, 212, 255, 0.45);
  box-shadow: 0 12px 28px rgba(33, 212, 255, 0.14);
  filter: brightness(1.05);
}

.social-link:focus-visible {
  outline: none;
  box-shadow: var(--ring), 0 12px 28px rgba(33, 212, 255, 0.14);
}

.social-link svg {
  width: 22px;
  height: 22px;
}

.social-links--compact .social-link svg {
  width: 19px;
  height: 19px;
}

.footer-aside {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 10px;
  text-align: right;
}

.footer-contact {
  position: relative;
  z-index: 11;
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.footer-contact a[href*="e.mail.ru/compose"] {
  cursor: pointer;
}

.mobile-bottom-nav {
  display: none;
}

@media (max-width: 860px) {
  body[data-page="services"] .section.alt .container {
    display: flex;
    flex-direction: column;
    gap: 16px;
  }

  body[data-page="services"] .cards {
    order: 1;
    gap: 12px;
  }

  body[data-page="services"] .services-intro {
    order: 2;
    margin-bottom: 0;
    gap: 14px;
  }

  body[data-page="services"] .cards .card {
    border-color: rgba(33, 212, 255, 0.3);
    background:
      radial-gradient(260px 120px at 8% 0%, rgba(33, 212, 255, 0.12), rgba(14, 22, 32, 0) 70%),
      linear-gradient(180deg, rgba(14, 22, 32, 0.9), rgba(14, 22, 32, 0.62));
  }

  body[data-page="services"] .cards .card h3 {
    margin: 0 0 0.6rem;
    font-size: 1.06rem;
    letter-spacing: 0.01em;
  }

  body[data-page="services"] .cards .card h3::before {
    margin-right: 0.4rem;
  }

  body[data-page="services"] .cards .card:nth-child(1) h3::before {
    content: "🔥";
  }

  body[data-page="services"] .cards .card:nth-child(2) h3::before {
    content: "🎯";
  }

  body[data-page="services"] .cards .card:nth-child(3) h3::before {
    content: "📈";
  }

  body[data-page="services"] .cards .card ul {
    margin: 0;
    padding-left: 1.1rem;
    line-height: 1.55;
  }

  body[data-page="services"] .services-intro__card h3 {
    margin-bottom: 0.5rem;
  }

  .nav-wrap {
    position: relative;
    gap: 12px;
    justify-content: space-between;
    min-width: 0;
  }

  .logo {
    font-size: 0.92rem;
    letter-spacing: 0;
    flex: 1 1 auto;
    min-width: 0;
    padding-right: 12px;
    overflow: hidden;
    text-overflow: ellipsis;
    text-align: left;
  }

  .nav-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-left: 0;
    flex: 0 0 auto;
  }

  .nav {
    display: none;
    position: absolute;
    top: calc(100% + 8px);
    left: 0;
    right: 0;
    z-index: 25;
    border-radius: 16px;
    padding: 8px;
    flex-direction: column;
    align-items: stretch;
    gap: 6px;
    border-color: rgba(140, 200, 255, 0.34);
    background: linear-gradient(180deg, rgba(8, 12, 18, 0.98), rgba(8, 12, 18, 0.94));
    backdrop-filter: blur(6px);
    box-shadow: 0 18px 34px rgba(0, 0, 0, 0.5);
  }

  .nav a {
    width: 100%;
    text-align: left;
    border-radius: 10px;
  }

  body.nav-open .nav {
    display: flex;
  }

  .mobile-bottom-nav {
    position: fixed;
    left: max(8px, env(safe-area-inset-left));
    right: max(8px, env(safe-area-inset-right));
    bottom: max(8px, env(safe-area-inset-bottom));
    z-index: 35;
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 6px;
    padding: 8px;
    border-radius: 16px;
    border: 1px solid rgba(140, 200, 255, 0.2);
    background: linear-gradient(180deg, rgba(14, 22, 32, 0.9), rgba(7, 11, 16, 0.86));
    backdrop-filter: blur(10px);
    box-shadow: 0 14px 30px rgba(0, 0, 0, 0.45);
  }

  .mobile-bottom-nav a {
    text-decoration: none;
    color: var(--muted);
    text-align: center;
    font-size: 0.68rem;
    font-weight: 700;
    line-height: 1.15;
    padding: 7px 2px;
    border-radius: 10px;
    white-space: normal;
    overflow-wrap: anywhere;
    word-break: break-word;
    min-width: 0;
  }

  .mobile-bottom-nav a[data-active="true"] {
    color: rgba(236, 244, 255, 0.97);
    background: rgba(33, 212, 255, 0.14);
    border: 1px solid rgba(33, 212, 255, 0.28);
  }

  body {
    padding-bottom: calc(88px + env(safe-area-inset-bottom));
  }

  .footer-wrap {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-aside {
    align-items: flex-start;
    text-align: left;
    width: 100%;
  }

  .hero-grid,
  .form-wrap {
    grid-template-columns: 1fr;
  }
  .services-intro {
    grid-template-columns: 1fr;
  }
  .contacts-grid {
    grid-template-columns: 1fr;
  }
  .contacts-card {
    padding: 14px;
  }
  .contacts-card__photo {
    position: static;
    width: min(240px, 100%);
    margin: 0 0 12px;
  }
  .contacts-grid .contact-list {
    padding-right: 0;
  }
  .connect-intro__top {
    grid-template-columns: 1fr;
    justify-items: center;
  }
  .connect-intro__copy {
    width: 100%;
  }
  .connect-coach-photo {
    max-width: min(280px, 88vw);
    width: 100%;
  }
  .hero-visual {
    justify-items: stretch;
  }
  .hero-image {
    position: relative;
    right: auto;
    width: 100%;
    margin-top: 10px;
  }
  .hero-card {
    width: 100%;
    margin: 14px 0 0 0;
  }
  .hero-metrics {
    grid-template-columns: 1fr;
  }
  .contact-list__item {
    grid-template-columns: 1fr;
    gap: 10px;
    justify-items: start;
  }
  .contact-list__icon.social-link {
    justify-self: start;
  }
}